Iron

I am concerned about iron, because I have had low iron in the past. So, in my research, I have been looking at vegetarian sources of iron. Here is what I have found:

• enriched grain products like rice,
  
• eggs,
• leafy green vegetables,
  
• broccoli,
  
• Brussels sprouts,
  
• sweet potatoes,
  
• dried beans and peas,
  
• raisins,
  
• prunes,
  
• peanuts.

So, I am going to play with my menu to see if I can come up with one that has enough iron in it.