Snack and drink ideas

Here are some healthy ways to satisfy between-meal hunger pangs:

• An apple and a palmful of almonds or walnuts
• A slice of whole-grain toast spread with 1 tablespoon of a protein-packed almond butter
• A 6-ounce glass of skim milk (or non-dairy milk) and a banana
• Low-sodium vegetable juice
• Sparkling water with a splash of pomegranate juice and a few sprigs of mint
• Carrot juice with a splash of orange juice
• Vanilla- or chocolate-flavored sugar-free soy milk over ice