Sample day

Here is an idea for one day. I am not getting enough iron in there, but I am meeting every other requirement. I just have troubles getting in my iron on a vegetarian diet. I am really open to suggestions.

Breakfast
Silk, Unsweetened Soymilk
Spinach,
Tofu, firm

Lunch
Beans, red kidney
Bread, mixed-grain
Cucumber (with peel),
Red Ripe Tomatoes
Hummus
Romaine Lettuce
Carrots,

Dinner
Basmati Rice
Mushrooms, fresh,
Spinach
Mixed Vegetables
Cabbage
Sesame Seeds
Sunflower Seeds

Snack
Almonds